Saturday, January 12, 2008

Seven Ways to Increase Your Brain Power

Dr. Mercola gives you Seven Easy Ways to Increase Your Brain Capacity.

1 Exercise.
This brings more energy to your brain.
2 Get outside, especially in the daylight.
3 Get a good night's sleep, between 6 and 8 hours.
Go to bed before midnight, earlier is even better. Don't sleep more than 8 hours!
4 Stay away from processed foods.
Unprocessed, raw, organic food is best.
5 Improve the fat content in your diet with a high quality fish or krill oil.
6 Keep your brain active.
7 Use the right visualization techniques.
If you didn't see the movie "The Secret" yet, take a look.
This movie is about “The Law of Attraction”.
You manifest, what you focus your intention on.

I hope this information will benifit you in this fast 21th, information age.

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