Wednesday, January 9, 2008

Raw Food Recipe Orange-Banana Smoothie

fresh orange juice of 2 oranges
1 banana
1 tablespoon of hemp oil (if you don't have this, you can do without)
1 tablespoon of coconut oil
optional: some fresh mint

Blend with handhold mixer or blender untill smooth.
Garnish with some orange or fresh mint.

Coconut oil and hempoil form a great combination.
By taking them together, you get all your essential fatty acids.
This is a great breakfast smoothie, also for children.


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