Raw food lessons for kids - Strawberry's surprise and Pumpkin feels lonely

Have Strawberry's friends REALLY all forgotten her birthday? Take a look and see .... ;-)



Poor old Pumpkin, he's the only pumpkin in the garden and he can't find anything to join in with to stop him feeling lonely. Would there be a way .... ?

Teaching kids how to eat healthy

Today I found this great video on teaching kids how to eat healthy. I like the idea of the muffin tin, that you fill up with all kind of healthy dips, pieces of fruit and vegetables.

The Toxic Truth - What the Zeolite Clinoptelolite can do for You

Toxicity creates a serious problem in our world today. There is a link between all these toxins and diseases like cancer, diabetes, ADD, ADHD, autism, allergies, asthma, autoimmune diseases, fibromyalgia, high blood pressure, kidney failure, Alzheimer disease and chronic fatigue.

Take action, avoid these toxins and get them out. Zeolites works great to remove healthy metals from our body, especially clinoptelolite as a colloidal suspension or liquid (Natural Cellular Defense or NCD). It removes the heavy metals, without removing the good stuff.

To avoid further buildup of toxins in our body .... go organic!

Viktoras Kulvinskas on childhood diseases, tonsillitis and cancer

Children naturally reject cooked food, they spit it out in the beginning. Parents make them eat it anyway. Their body starts to reject it by diarrhea and for instance tonsillitis.

Cancer works in a similar way. The body initially can handle the incompletely metabolized protein from cooked food by making cancer cells. But if you keep stressing your body with these incompletely metabolized proteins over a longer time and don't remove the cause of the cancer cells, no medical treatment will help at the end.

Many people all over the world were able to reverse their cancer by eating raw organic whole foods. Watch their testimonials all over the internet.

Medical disclaimer: all the information on this website is for informational purposes only. If you suffer from any serious health problem, always consult your medical doctor and don't experiment on your own.

For the Kids: Sesame Street with Captain Vegetable

Captain Vegetable

Have fun!

Sesame Street with The Ten Commandments of Health

A new episode of raw food lessons for kids.

Enjoy!

Raw food lessons for kids: Sesame Street with the Fruit Song

A new episode of raw food lessons for kids: Sesame Street with the Fruit Song.

Raw food fun: The vegetable song, a heavy metal experience

Raw food can be really cool. Watch the video ;-)
How many of the vegetables and fruits shown in this video can you remember?

Collard wraps, a raw food lunch recipe with little Isadora

Little Isadora, 4 years old, shows you how to make collard wraps.
It’s child’s play. Making raw food is easy.
Here you see how to make a delicious raw food lunch.

Raw food lessons for kids: Hamsterman, no more sunflower seeds

A new episode in the series Raw Food Lessons for Kids.
Adults, you can skip this or ... enjoy it!

Beautiful mixed sprout salad with lovely edible flowers

Look at this beautiful dish, full with living foods in the most beautiful colors. Do you ever want to have a hamburger again, if you can have this on your plate. I wish I had these fantastic foods here in the Netherlands. I'm sure I'm going to find out, how to grow these lovely sprouts and edible flowers. My kids will love the flowers on their plate and be even more proud of their raw food diet.

Enjoy this inspiring video!

Eat 10 million fruits a day, raw food explained by a child

Watch this great video. See how simple a raw food diet really is.
I love the orange lollipop!

Raw food lessons for kids: Carrot Song and Fruit Salad (the Wiggles)

The Carrot Song



The Wiggles with Fruit Salad

A new episode in the series Raw Food Lessons for Kids.
Adults, you can skip this or ... enjoy it!

Victoria Boutenko on green smoothies, greens in your raw food diet

Green smoothies are a combination of fruits and greens blended together. Green smoothies taste delicious and are very healthy.

The Boutenko family cured themselves from various diseases by changing to a raw food diet. The members of their family had a variety of diseases: a congenital heart defect, thyroid problems, arthritis, diabetes and asthma. Within a matter of months the family started experiencing profound improvement in their health and vitality. The Boutenko children experienced remarkable improvement in their results at school.

Other advantages Victoria experienced: red dots on her chest disappeared, moles fell off, her vision became clear, her grey hair disappeared (she doesn't color her hair), nails became stronger, hair stopped falling off, her weight became normal, her mood became more peaceful and she could work for hours at the computer, without getting problems with her eyes.

According to Victoria there are two groups of eaters:
- normal eaters, they stop when they have enough nutrition
- compulsive eaters, they eat because of other reasons, like entertainment, joy and sadness. They eat for intoxication. For those people it is even more important to change to a raw food diet, so that they can't intoxicate themselves anymore.

Some health benefits of green smoothies:
- they taste very good
- they are extremely easy to make
- they contain fibers
- they contain chlorophyl, which is very good for the blood
- they are great for immunity and help to heal diseases
- they don't contain oil or salt
- they don't oxidize for 3 or 4 days and are excellent to take when traveling

For green smoothie recipes look under the label A1 smoothies (right side of the blog).

Raw food lessons for kids: the fruit and vegetable quiz

A great quiz for young kids to learn the different fruits and vegetables.
Older children can write down the names of what they see.

You can make a game out of it.
Who recognizes all the fruits and vegetables and will be our raw food champion?

Healthy alkaline food lessons for kids with Doc Broc

Shelley, Adam and Robert Young created a great new book and CD about the value of eating healthy alkaline foods, especially for children.
The heroes Doc Broc and AvoRado Kid enter the Stone Hinge Cave, meet up with the Meaty Meanies, and rescue Luscious Lettuce. In an adventurous tale Doc and Lucious seek to find the River of Life.

"Doc Broc and the Stone Hinge Cave Adventure" consits off:
- Full-color and hard back cover
- CD that contains music, sound effects and character narration
- Recipes for kids

Raw food kids Blake Clement and Tom Watkins about their lifestyle

Last Wednesday Esmé and I, from Raw Food Europe, interviewed Blake Clement (10) and Tom Watkins (11). Blake is the youngest son of Anna Maria and Brian Clement. He has always lived on a raw living food diet. Tom is a Dutch boy, with an English father, who eats raw food since 5 years. This week there was a documentary on Dutch television about Tom's life, called "Rauw". The other boy is Julan (8), a friend of Tom. He is Dutch and can't express himself so well in English.

We asked the boys about their life. What they eat during the day. What they do, when they go to friends. If their friends eat at their house. What food they like best. What they think of the raw food diet.

It's great to see, how these energetic and intelligent boys react. Just like any other kid. They hardly seem to realize that they live differently. Blake tells that other children think "he is cool" and want to be like him. I can imagine, he is happy, healthy, energetic and travels all over the world with his parents. That is pretty "cool" for a boys his age.

Watch these raw food kids, as they tell the raw food story from a kids perspective.

Raw Food Carving: how to make a radish rat

Great to garnish your dishes, especially for kids.

Stop malnutrition with spirulina "the food of the future"

The bluegreen algae spirulina is an ancient food, that people have always eaten all over the world. Spirulina was the main source of protein in Pre-Columbian Mexico for thousands of years. It contains 60% protein.
Spirulina can play a very important role in solving malnutrition, especially under children.
It is cheap to produce and grows best in warm climates, where you find most malnutrition. Spirulina is considered "the food of the future".

Raw food lessons for kids: put a little sunshine in your mouth

Put a little sunshine in your mouth.



I like to eat spples and bananas.

A new episode in the series Raw Food Lessons for Kids.
Adults, you can skip this or ... enjoy it!