Saturday, January 5, 2008

Demi Moores Raw Food Diet

By Esme Stevens,

At 40, Demi Moore makes a comeback in the movie "Full Throttle". She's walking in her bikini and looks better than people half her age. Her secret? The raw food diet! Many celebrities follow this diet now, because raw food makes them feel and look fantastic, the natural way.

Here's a list of some raw food celebrities:


  • Woody Harrelson
  • Lisa Bonet
  • Robin Williams
  • Alicia Silverstone
  • Chalie Trotter
  • Uma Thurman
  • Sting
  • Beyonce
  • David Bowie
  • Donna Karan (Designer)
  • Charlie Trotter (Chicaco Based Celebrity Chef
  • Jack Lalanne (The famous 90 fitness trainer and juicer)
  • Carol Alt (Elite Top Model)
  • Steve Jobs (Apple CEO)

If you're interested in Demi Moore's raw food diet, you’ll need to say goodbye to processed food, breads, and almost everything else in the grocery store. No food is cooked above 118 degrees.

According to conventional medical and nutrition scientists there is no benefit to raw food: the human body doesn't need enzymes from raw food because it produces its own enzymes that allow us to digest food. In addition, they believe that cooking actually increases the nutritional value, because cooking breaks the tough cell wand of raw uncooked food. Examples are lycopene from tomatoes and beta-carotene from carrots.

However, raw food gurus disagree. Experts like Gabriel Coussens M.D., Robert Young M.D., Ann Wiggmore and David Wolfe - together about 80 years of research and experience - proof the contrary. They say that even though your body can produce its own enzymes, this cost a lot of energy. Eating enzyme-dead foods places a burden on your pancreas and other organs and overworks them, which eventually exhausts these organs.

More and more studies bring to light that all heated and most processed foods do indeed contain carcinogens, a brand of toxins that are often cancer-causing in tests on mice and rats.

Further these experts agree that lycopene in tomatoes and beta-carotene from carrots don't have to be cooked to be absorbed by the body. If you juice or blend them they will be absorbed by the digestive tract within 20 minutes.

It is becoming increasingly clear that one of the major reasons juicing works is that it is living raw food. Most people notice significant improvements in our energy and health if we increased the amounts of living raw foods in our diet. If you juice vegetables on a regular basis, it is quite easy to consume over 50% of your foods as raw.

Of course, following a raw food diet, you have to make sure that it's balanced: you should ensure that you eat enough greens, germinated nuts and seeds, superfoods and fruits. A balanced raw food diet meal plan is key to get the right raw food results. And of course use common sense: a raw diet of only raw sugars and fats, with little nutrition can't be healthy for you in the long term.

If you want to go on Demi Moores raw food diet and loose weight healthily, you will benefit from a raw food coach. A coach can help you transition to a raw food diet and assist you with a balanced diet plan A coach can determine how to modify the diet or what foods to choose in order to meet your needs for key vitamins and minerals including calcium, iron, zinc, B12, and protein.

For example, you may decide to be a semi-raw eater and include some cooked whole grains. While you may lose weight and feel more energetic by eliminating processed foods, meeting your nutritional needs is equally important, and finding a way to eat that you can live with long-term is the ultimate goal of success.

There are many great books that will support you and help you getting started. Carol Alt's "Into The Raw" is a great book if you want to begin a raw food diet, and there are many courses and retreats you can follow so you'll start off in a fun and healthy a way. Then, you'll see, that loosing weight will be as easy and effective as can be on Demi Moore's raw food diet.

For more information about the raw food diet and weight loss Click Here!

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