Monday, January 14, 2008

Raw Food Five Element Smoothie


1 peeled lemon
sweet fruit
1 teaspoon krystal salt brine solution
pinch of cayenne pepper
1 cup pure water
1 or 2 tablespoons flax oil

In Traditional Chinese Medicine (TCM), there are five tastes: sweet, sour, pungent, salt and bitter. Every taste corresponds to certain processes in the body.

Sweet belongs to the earth element, corresponding to the stomach and spleen.
Sour belongs to the wood element, corresponding to the gallbladder and liver.
Pungent belongs to the metal element, corresponding to the colon and lungs.
Salt belongs to the water element, corresponding to the bladder and kidney's.
Bitter belongs to the fire element, corresponding to the small intestines and heart.

This smoothie recipe contains all five tastes. Bananas are sweet, lemon is sour, cayenne is pungent, the crystal salt brine solution is salt, flax oil is bitter. The blue green algae, that go with this smoothie, are bitter as well.
By combining the five elements in your dishes or meals, the flow of life energy (Chi) in the body is strengthened.

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