Monday, January 28, 2008

Green Powder Smoothie

There are many varieties of green powders. You can use them instead of greens, when you are travelling, at work or when you don't have time to make fresh green juice. Green powders are a great natural supplements, containing many vitamins, minerals and enzymes. They are often made of wheat- or barley grass and other green ingredients.
You can drink green powders with cold or lukewarm water, mix them with fruit juices or make smoothies with them. Green powder is a great superfood for children.

Ingredients smoothie:
1 cup fresh apple juice
1 pear
1 tablespoon flax seeds (soaked) or flax oil
3 mint leaves
1 - 2 teaspoons green powder

Blend until smooth. Enjoy!

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