Greens contain all the nutrients we need, except vitamin B12. By mixing greens with fruits in a blender, the greens become very easy to digest and taste great. Victoria describes how she lost all her cravings by adding green smoothies to her raw food diet. Her grey hairs disappeared, red dots on her chest disappeared, moles fell off, her vision became clear, her nails became stronger, she didn't lose hair anymore, her weight feel down without effort, her mood got better, she got so much energy.
Especially for compulsive eaters a raw food diet is very good. They tend to intoxicate themselves by eating too much of the wrong foods. If they keep a raw food diet, this doesn't happen. For normal eaters it's less important to be all raw. They stop eating when they have had enough. They have a natural pattern and don't intoxicate themselves so easily.
Health benefits of a green smoothie:
1 It is extremely palatable
2 It is extremely easy to make
3 It cleans the blood
4 It is without oil or salt
5 A green smoothie protects itself from being oxidize for 3 days