This is a video everybody should see. Storm Talifero compares the amount of nutrients in raw food compared to the amount in cooked food. It's really convincing. A raw apple pie has a much greater nutrient density than a cooked apple pie. It's easier and faster to make a raw pie. So ... why bother to bake it any longer.
Sunday, January 6, 2008
Nutrients in Raw Food and Cooked Food
Geplaatst door Annet van Dorsser op 12:49 PM
Labels: A7 desserts and sweets, B1 energy of food, C2 video information
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