Saturday, February 23, 2008

Introduction to Ayurveda, the Dosha's Vita, Pitta, Kapha

A very clear explanation of Ayurveda, made by a teenager. Ayurveda is a way of life. There are three types of people, depending on there predominant dosha. These dosha's are vata, pitta and kapha. Every type needs a different approach, as far as health and diet is concerned.

Kumudini Shoba explains the secrets of Ayurveda. She tells about the role of the three dosha's: vata, pitta and kapha. Purpose of the Ayurveda is to get to know your body type and therefore yourself better.

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