A very clear explanation of Ayurveda, made by a teenager. Ayurveda is a way of life. There are three types of people, depending on there predominant dosha. These dosha's are vata, pitta and kapha. Every type needs a different approach, as far as health and diet is concerned.
Kumudini Shoba explains the secrets of Ayurveda. She tells about the role of the three dosha's: vata, pitta and kapha. Purpose of the Ayurveda is to get to know your body type and therefore yourself better.