Scientific studies have proven, that people who live on a raw food plant based diet live longer than others. The China study demonstrates that those who eat a plant based diet, are much healthier, compared to those who eat a standard western diet.
We need to bring up the nutrients in our body tissues. These are necessary to attack the enemies, like toxins and cancers in their early stages. Raw plant food is most appropriate for this, it’s high in nutrients and energy and low in calories.
When you eat raw plant food, your vitality and clarity of thinking go up. You’ve got to discover this by experimenting. You need the taste of raw food, the feel of it, the smell of it. Once your hart says “Yes I want to try the raw food diet”, you will find the resources you need. Look for the best information available. Over time you can learn to minimize the amount of cooked food you eat.
The two fundamental concepts of optimal health and wellbeing are nourishing in and cleansing out. Raw plant food has these innate nourishing and cleansing properties. Therefore it is the best food for optimal health and wellbeing.