Raw Food Recipe for a Mango Green Breakfast Smoothie

This mango green breakfast smoothie is great to start your day with. It is nice and sweet from the mango, contains fruit sugar for energy, and a lot of vitamins, minerals, essential fatty acids, amino acids and enzymes to nourish your body.
The combination of fruit sugar and oils helps to take up the sugar slower, which gives a more stable blood sugar. Coconut oil and flax oil form a good combination for essential fatty acids.
You can also give this mango green smoothie to (your) children and see if they like it. Mine do.

Ingredients for one smoothie:
1 mango
1/2 cup parsley
1/2 cup romain lettuce
1 teaspoon coconut oil
1 teaspoon flaxseed oil

Blend and enjoy!