Dr. Jonny Bowden talks about popular diets, like the Atkins Diet by Dr. Robert C. Atkins, the Ornish Diet by Dean Ornish MD, and The Zone Diet by Dr. Barry Sears.
There is a huge difference between these diets, but let’s look at what all diets have in common. The common ground is “get the sugar out and eat real food”. Eat as many vegetables as you can get down your plate. The more vegetables you can eat, the better. Eat whole foods, get the sugar out and control you hormones.
Western medicine looks at the disease. Eastern medicine looks at the person.
What does this person really need? What is the best match between the diet and this person?
Find the strategy that suits you!