Monday, March 31, 2008

Broccoli with tahini dip sauce, a great raw food snack

This snack is great, if you sit down in the afternoon or evening and want to eat something healthy, that is easy to make. You can also serve it on parties.

Serves two

½ - 1 small head of broccoli

For the dip sauce:
4 tablespoons raw tahini
1/3 cup water
1 teaspoon lemon
½ teaspoon salt

Cut the broccoli into florets.
Mix all the ingredients for the dip sauce with a spoon.

Sit down, relax and enjoy your broccoli and tahini snack.
You can also add radishes, carrot-, cucumber- and bell pepper sticks.

If you add some dehydrated crackers or sprouted Essene bread, you have a whole meal.

1 comment:

Raw_Chef_Dan said...

This sounds great. Another trick I like to add is to use a veggie peeler to remove the skin the broccoli stems. This make them soft and east to chew as the inner part of the stem is juicy and not so tuff. I am going to make some right now. Thanks
Raw Chef Dan of