Monday, March 10, 2008

Raw food recipe for a delicious salad with red beets and apple

This delicious raw food salad from red beets and apples looks great on your plate, especially if you put it on a leaf of green (Romaine) salad. Red beet contains a lot of iron and is a traditional folk medicine against anemia.

1 big red beet or 2 small ones
4 apples
1 tablespoon lemon
1 tablespoon honey
1 teaspoon ground caraway
fresh basil pepper and salt to taste

Wash the beet or peel it. If you peel the beet, it tastes less earthy.
Grate the beet and the apple.

For the dressing mix the lemon, honey, pepper, salt and caraway.

Pour the dressing over the grated beet and apple and add the basil.
Mix all the ingredients en enjoy your salad!

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