Last wednesday Esmé and I interviewed Brian Clement and Anna Maria Clement in Amsterdam.
We asked: "What is the best food to eat, if you don't want to eat 100% raw".
Brian’s answer (from a scientific background) is remarkable.
It is very important not to eat too much fruit. Many people eat massive amounts of fruit and fruit sugars in their raw food diet. There are different reasons, why to avoid this.
Sprouts, greens and weeds are much healthier.
If you do want to add other foods to these sprouts, greens and weeds, it is best to add some cooked vegetables or grains like millet, quinoa, buckwheat and amaranth (up to 20% of your diet, when you are healthy).