Experiencing gratitude is one of the most effective ways of getting in touch with your soul. You will feel connected to everything in the universe. Your ego goes out of the way.
Meditation with Deepak Chopra:
Close your eyes, bring your energy to your heart and think of everything, you could be grateful for. Sit there quietly. Come up with as many things, you can think of, to be grateful for. Experience the warmth, the love, the compassion, the understanding, the creativity and the sense of connection, that gratitude brings into your heart.
Slowly come back to the present and open your eyes.
This meditation makes me think of Masaru Emoto and “Messages from Water”. Words and emotions have a huge influence on the structure of frozen water molecules. The most beautiful molecules being created by the words love and gratitude, the word gratitude having twice as much impact as the word love.
If water already reacts so strongly to gratitude, guess what is does for us. We are mainly water.
Experiencing more love and gratitude can change this world.
I am grateful, among others, to have this blog to express myself and to have you, as a reader ;-)