Do you want to start a raw food diet and you don’t know how to transition?
Esme Stevens made a fantastic and easy raw food website for starters: thebestofrawfood.com.
This raw food conversion chart comes from the Best of Raw Food and tells you exactly how to transition.
Once you have decided that you want to try the raw food diet, you get a feeling of what not to eat. But now the question arises "what can you eat"? To help you with the transition to a raw food diet, Esmé made this raw food conversion chart, a great help for starters.
The conversion chart is divided into the following categories:
- General Guidelines
- Food
- Beverages
- Condiments and Spreads
- Special Treats
- Supplements
1. General Guidelines
Bad | Better | Best | |
Resources | Grocery store | Health store | Home made foods |
Grown | Conventional grown | Organic foods | Wild |
Processed | Junk | Steamed | Raw |
Ingredients | Many ingredients | Few ingredients | Home made |
2. Food
Bad | Better | Best | |
Sugar | All forms: | Raw honey | Stevia |
Artificial Sweeteners | All forms: | Stevia | |
Salt | Table salt | Unrefined sea salt | Organic salt from plants: |
Flour | White flours from: | Organic whole flours from: | Sprouted grains |
Bread | From supermarket | Home made | Dehydrated flax crackers |
Pasta | White pasta | Organic spelt or buckwheat | (Raw) pasta made from squash |
Fat | Butter | Cold pressed coconut oil | Whole hemp seeds |
Meat | Cold cuts | Organic raised | Vegan nut pate's |
Fish | Farm raised fish | Wild fish | Wild Alaskan fish |
Eggs | Conventional eggs | Organic farm free eggs | Egg replacers: |
Cheese | Cheese | Organic raw goat cheese | Nut cheese |
Milk & Yoghurt | Milk, yoghurt | Organic milk | Raw almond milk |
3. Beverages
Bad | Better | Best | |
Water | Water from tap | Plastic bottled water | Distilled water |
Thee | Black tea | Herbal teas | |
Coffee | Coffee | Coffee replacer | Raw ("hot") chocolate milk |
Soft Drinks | Lemonade | Organic fresh juices | Freshly squeezed juice: |
4. Condiments and Spreads
Bad | Better | Best | |
Tomato Ketchup | Tomato ketchup | Organic, sugar free ketchup | Raw ketchup |
Mayonnaise | From super marked | Organic, no sugar added | Raw home made mayonnaise |
Pasta Sauces | From package | From health food store | Fresh raw tomato sauce |
Bread Spreads | Cold cuts | Organic almond butter | Avocado |
5. Special Treats
Bad | Better | Best | |
Candy | Candy from supermarket | Organic from health store: | Larabars |
Cookies, Cakes | Cookies from super marked | Organic from health store | Raw cookies & cakes |
6. Supplements
Bad | Better | Best | |
Supplements | Supplements | Supplements from some small companies | Whole foods supplements |
For the best raw food website for starters, go to http://www.thebestofrawfood.com/
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