Tuesday, June 3, 2008

Flax crackers, basic raw food recipe with Karen Knowler

Karen Knowler shows how to make flax crackers, a basic raw food recipe.
You need a food processor and dehydrater or normal oven for this recipe.

1 cup of flax seed
1 cup fresh tomatoes
1/2 red bell pepper
1/4 cup of sundried tomatoes, best pre-soaked
small clove of garlic
juice of half a juicy lemon

Process all the ingredients and dehydrate them.
Enjoy your delicious crispy flax crackers.

For another video on basic flax crackers and using a normal oven watch:

1 comment:

sita said...

Karen Knowlers recipies are delicious and so easy to make. Her website is great too, with interesting downloads! Don't miss her weekly dose of raw inspiration in 'successfully raw'.