Karen Knowler shows how to make flax crackers, a basic raw food recipe.
You need a food processor and dehydrater or normal oven for this recipe.
Ingredients:
1 cup of flax seed
1 cup fresh tomatoes
1/2 red bell pepper
1/4 cup of sundried tomatoes, best pre-soaked
small clove of garlic
juice of half a juicy lemon
Process all the ingredients and dehydrate them.
Enjoy your delicious crispy flax crackers.
For another video on basic flax crackers and using a normal oven watch:
http://rawfoodsuccess.blogspot.com/2008/02/how-to-make-basic-flax-seed-crackers.html
Tuesday, June 3, 2008
Flax crackers, basic raw food recipe with Karen Knowler
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1 comment:
Karen Knowlers recipies are delicious and so easy to make. Her website is great too, with interesting downloads! Don't miss her weekly dose of raw inspiration in 'successfully raw'.
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