This video is part of the interview, that Esmé and I from Raw Food Europe had with David Wolfe last September.
I asked David about minerals. Many people who live on a raw food diet or standard Western diet lack minerals.
What can you do to get more minerals in your diet?
Seaweeds are a very important source of minerals in the raw food diet. There are many edible seaweeds, like kelp, nori, dulse, hiziki, wakame, arame and sea lettuce. If you have never eaten them, try nori or dulse. Most people like them, even kids.
Watch this video: