Recipe for Kids: Healthy Chocolate Pudding

Little Isadora, 4 years old, makes a lovely raw chocolate pudding with her mother Erika. Kids love to make and eat these kind of dishes.

My five year old daughter loves to juice fruits and vegetables. She makes fantastic combinations. It's really great for a child to make his or her fresh apple juice from real apples, instead of getting it out of a bottle or package. It's such a surprise, if all of a sudden they have apple juice in their glass instead of an apple in their hands.

For children preparing their own raw food meals can be great fun. It's easy and they often love to participate in the kitchen. And ... they usually like to eat the things they made themselves.