Friday, December 21, 2007

Quick Healthy Winter Salad

1/2 head of white cabbage, shredded
1 carrot shredded
1 avocado, pitted
juice of 1/2 lemon
1 tsp of whole grain mustard
few tbsps of pure water

How to prepare:
Mix the cabbage and carrot together in a large bow. Mix the avocado, mustard, and lemon juice with a fork until smooth (you may use a blender if you like). Add water if necessary. It should have the consistency of mayonnaise. Pour the dressing over the salad and toss.
Tip: you can prepare the cabbage & carrot in large quantity and save in the refrigerator for few days. Then you’ll always have some ready for a quick salad. To prepare, you’d then only have to add the dressing.


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