Sergei Boutenko on the wild strawberry

Wild strawberries are rich in vitamin A, C, and K. In minerals calcium, iron, potassium, and silicon. They are good for fever, diarrhea, dysentery, liver, kidneys, and much more...

This week Sergei and Valya will be in the Netherlands. They will give a presentation in Limburg on Saturday October 4th and in Amsterdam on Monday October 6th. For more information go to www.rawfood.nl.

David Wolfe - Best Raw Food Diet

In this interview I asked David Wolfe what would be the best raw food diet.
Listen to his answer.

Would you like to hear David Wolfe speak?
He will be in Belgium October 30 and 31 and in the Netherlands (Amsterdam) November 1 and 2, 2008.

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Viktoras Kulvinskas on raw food in winter in a cold climate

Last week I interviewed Viktoras Kulvinskas and Katharine Clark at the Raw Spirit Festival in Sedona.
The complete interview will be available tomorrow at http://www.rawfoodacademy.com/, my new website.

One of the things I asked was : "What do you do if you want to eat raw food in winter in a cold climate."
Here is the answer from Viktoras and Katharine.

David Wolfe - The best raw food diet

What are the best foods to eat? Listen to this talk by David Wolfe. It's very clear.
Add in: superfoods, fruits, vegetables, nuts, seeds, seaweeds, sprouts, grasses and herbs.

We are out of the diet game. Add in all the good stuff. This naturally pushes out all the bad stuff.
You can't stay raw over a longer period of time just on will power.
Add in what your body really needs and eating raw will be "a piece of cake".

David Wolfe on raw cacao/chocolate at the Raw Spirit Festival 2008

David Wolfe on raw cacao/chocolate at the Raw Spirit Festival 2008.
Enjoy his inspirational talk.

Lucuma-yacon ice cream with Ani Phyo

Ani Phyo makes a delicious lucuma flavored ice cream made with cashews and sweetened with yacon.

Ingredients
1/2 cup lucuma powder
1 cup cashews
vanilla extract or a vanilla bean
1/4 cup yacon syrup (or agave, maple syrup or honey)
1 cup filtered water

Blend, freeze and enjoy this delicious caramel ice cream!

Viktoras Kulvinskas on applied kinesiology or muscle testing

Raw food expert Viktoras Kulvinskas shows how to use muscle testing or applied kinesiology to find out what is good for you. You can use this technique to test supplements, food, ideas, relationships etc. I've personally used it for over 30 years and it always works. Start to experiment and find your own answers.

Severn Suzuki representing ECO at a UN meeting

This moving speech by Severn Suzuki representing ECO - Environmental Children's Organisation, a group of 12 and 13 year olds trying to make a difference - pleads to the United Nations Conference on Environment and Development in Rio to start taking action to avert catastrophic environment damage which will affect the members of ECO and future generations.

Take action! Grow your own organic food. Stop eating animal food. Save the rain forest. Protect the animals. Help the poor. Love your neighbor. Let's be the change!

Milk, the deadly poison by Robert Cohen - Health risks of milk

Is milk good? Watch this video about the health risks of milk and decide for yourself.
Yes, there are plenty of good alternatives to get your calcium, protein and vitamins. Green leafy vegetables, blue-green algae, superfoods, seaweeds, sprouts etc. On this website you can find all the information.

Reishi Mushroom - Ganoderma Lucidum - Ling Zhi

This video about the Reishi mushroom is made at the Raw Spirit Festival 2008.

The Reishi mushroom has been used in Chinese medicine since hundreds of years to boost the immune system, support cardiovascular health and reduce the risks of cancer. It was recommended for the stomach and intestines, for nutritional deficiencies, and to reduce blood sugar levels.

The Reishi mushroom is also known for its powerful spirit-liberating properties. It is depicted in ancient scroll paintings as a 'bridge between Earth and Heaven'. Reishi, and other 'advanced fungals' are thought to be extra-terrestrial. That is, they are thought by mycologists to have originated in other solar systems.

For more info about the Reishi mushroom read http://www.shamanshack.info/id6.html.

Fruit yoghurt with almond milk

Serves 2

Ingredients
2 bananas
1 apple
1 cup almond milk
6 drops stevia
vanilla
1 tbs coconut oil

Mix all ingredients in the blender.
Tastes like fruit yoghurt.
My kids love it.

Enjoy!

You can find the recipe for almond milk at
http://rawfoodsuccess.blogspot.com/2007/12/basic-nutmilk-recipe.html or
http://rawfoodsuccess.blogspot.com/2008/05/victoria-boutenko-raw-almond-milka-fast.html

Scott Huckabay's music at the Raw Spirit Festival 2008

Listen to this fantastic music by Scott Huckabay. We filmed it at the Raw Spirit Festival 2008.
For more information about Scott and his music, go to www.ScottHuckabay.com.

"It's the soul expression of music I play that feeds my constant state of bliss. In the midst of it all, my hope is that I can help invoke creativity & inspiration in others throughout this beautiful planet!" SCOTT HUCKABAY

You've Gotta Cleanse song by Scott Kalechtein - Raw Spirit Festival 2008

Watch this great You've Gotta Cleanse song by Scott Kalechstein. I filmed it at the Raw Spirit Festival.
Cleansing can be fun ;-)
For more of Scott's music go to www.ScottSongs.com.

Raw Spirit Festival 2008, Scott Kaleichstein's song King of the Raw

Here I am, in Sedona (watch the red rocks behind me, awesome!)

Last weekend my eldest son Bram and I were at the Raw Spirit Festival in Sedona, Arizona. We had the best time ever, meeting fantastic people, listening to great music and inspirational talks, tasting delicious food and enjoying the beautiful area of Sedona. I wish the whole world was like this, happy faces everywhere.

I filmed and filmed and have over 12 hours of film.
Here is a funny song by Scott Kaleichstein "King of the Raw". Enjoy!

The best salt - Brian Clement on organic sodium

What's the best salt?

Brian Clement recommends organic sodium from celery and from washing off sea vegetables and eating them. Plants convert non-organic minerals in organic minerals through their root system. These minerals and salts are easiest to digest and absorb for us.