Sunday, October 26, 2008

Dr. Rick Dina on protein in a raw food diet

Do we get enough protein in a raw food diet? Do we need animal food to supplement? Do we need dairy to supplement? Can we get all the amino acids we need from raw plant food and thrive?

Listen to the very clear answer Dr. Rick Dina gives here. Yes, we can get all our protein from a raw plant food diet and get plenty. The quality is even better than that of cooked protein, we can absorb it better.

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